Bridgewater Yoga Class Schedule
Both classes are located at Halotherapy Salt Spa, 373 King Street. Pre-registration is required. Please email tracy@mirellarosefarm.ca to sign up for one or both classes.
Gentle/Beginner Yoga
Perfect for beginners, older adults, those who are currently not active or those who enjoy a slower, gentler paced class. Also great for pre-natal students. Please bring a mat and water.
Monday's from 4 - 5pm
April 16 - May 28 (no class May 21)
6 week session for $66, or $13 drop-in.
Vinyasa Yoga
Vinyasa is a flowing sequence of movements used to combine poses. It helps provide balance, strength and flexibility, movement and stillness in your practice. This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose.
Tuesday's from 6 - 7:15pm
April 17 - May 22
6 week session for $72, or $14 drop-in.
Interested in attending both classes as part of your weekly routine? You can sign up for both classes at the reduced rate of $120.
