Bridgewater Yoga Class Schedule
Both classes are located at Halotherapy Salt Spa, 373 King Street. Pre-registration is required. Please email tracy@mirellarosefarm.ca to sign up for one or both classes.
Gentle/Beginner Yoga
Perfect for beginners, older adults, those who are currently not active or those who enjoy a slower, gentler paced class. Also great for pre-natal students. Please bring a mat and water.
Monday's from 4 - 5pm
September 10 - October 29
8 week session for $88, or $13 drop-in.
Vinyasa Yoga
Vinyasa is a flowing sequence of movements used to combine poses. It helps ground you and bring you into the present moment. This practice improves balance, strength and flexibility, and it opens and expands the emotional body and heart.
This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose.
Tuesday's from 6 - 7:15pm
September 11 - October 30
8 week session for $96, or $14 drop-in.