Bridgewater Yoga Class Schedule
Both classes are located at Halotherapy Salt Spa, 373 King Street. Pre-registration is required. Please email tracy@mirellarosefarm.ca to sign up for one or both classes.
Gentle/Beginner Yoga
Perfect for beginners, older adults, those who are currently not active or those who enjoy a slower, gentler paced class. Also great for pre-natal students. Please bring a mat and water.
Monday's from 4 - 5pm
June 4 - July 16
7 week session for $77, or $13 drop-in.
Class pass option: Any 4 classes in the session for $48; or any 5 classes in the session for $60.
Vinyasa Yoga
Vinyasa is a flowing sequence of movements used to combine poses. It helps ground you and bring you into the present moment. This practice improves balance, strength and flexibility, and it opens and expands the emotional body and heart.
This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose.
Tuesday's from 6 - 7:15pm
May 28 - July 17 (no class June 5)
7 week session for $84, or $14 drop-in.
Class pass option: Any 4 classes in the session for $52; or any 5 classes in the session for $65.