Lunenburg Yacht Club Yoga Class Schedule  

This is a summer-time class located at the Yacht Club, on Hermans Island.


Vinyasa Yoga  

Vinyasa is a flowing sequence of movements used to combine poses. It helps ground you and bring you into the present moment. This practice improves balance, strength and flexibility, and it opens and expands the emotional body and heart.

This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose.

Wednesday's from 9:15 - 10:30am

July 4 - August 29 (no class August 22)

LYC member rate: $80 for 8 week session

Non-member rate: $96 for 8 week session or $14 drop-in. 


Pre-registration is required for this class. Contact Tracy at tracy@mirellarosefarm.ca or 902-624-0045.

 

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