Lunenburg Yoga


THURSDAYS

In a safe, supportive environment, learn how to access inner strength and cultivate balance through a mix of hatha yoga and slow flowing vinyasa yoga. Vinyasa connects movement with breath, helping to anchor your awareness in the present moment. This class includes proper alignment and breathing techniques, and ends with longer-held poses to promote deeper release and relaxation. This class is suitable for all levels. 

Participants should bring a mat, water bottle, and small towel.

CLASSES DONE FOR THE SUMMER! HOPE TO SEE YOU IN SEPTEMBER!


6:30 - 8pm

Dates: April 12 - May 31

Location: Lunenburg Community Centre (15 Green St. in Lunenburg), upstairs in the exercise room.

$100 for the 8 class session or $15 drop-in. 

This class is run through Lunenburg Parks & Recreation. Please call them at 902-634-4006 to register.


 

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