Click on links below to go straight to my schedule:

Lunenburg Class Schedule

Mahone Bay Class Schedule

Newburne Class Schedule

Yoga with Tracy

Hello! My name is Tracy Murdoch and I am a 500-hr Certified Interdisciplinary Yoga Teacher. I did my training with Therapeutic Approach Yoga Studio in Halifax.

I found yoga at a particularly difficult time in my life, and I don't believe that was a coincidence. The tools that I have learned (and continue to learn) in yoga, on the mat, have helped me reduce anxiety and stress in my life, off the mat. Not to mention, I am stronger and more flexible than I've ever been.


To me, yoga means rest and work all at the same time. It is a time for me to get away from the rest of my busy life and focus on myself for awhile, which allows my mind to rest. But it is also a time to work my body in a way that it doesn't get much of on a regular basis. The work is in the stretching and strengthening of the muscles, and in the focus and attention that I give to each asana. The more attention that I give to my body as I do yoga, the more I find that I get out of each pose. And at the end, I always feel more peace within myself than I did before I started.


If you are reading this and you haven't tried yoga yet, I encourage you to try it, whether with me or another teacher. You just may find something that you didn't even realize was missing from your life.


 

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